General Tips

The top ones

  1. Perfect Form
  2. Tempo: 10X0

Perfect dip while being pain-free

收紧肩胛骨，不能含胸，或是耸肩

Scapular Retraction

How to reduce injury rate

Ref: RP Video

  1. Better technique
  2. Controlled eccentrics
    • More result, and less injury
  3. Deloading on time
    • Maybe more on intermediate phase
  4. Smaller load progressions session to session
    • For me now, shoulder press is a good example
    • For intermediate and above, one week a pound is a damn good progress
  5. Pauses on some bottom moves
    • Such as pull-ups, benches, squats, etc
    • When strong enough or asap