Get the 6 pack

How to Get ABS

Reduce the fat: it will come.

• Calorie deficit of diet + activity
• Requires ZERO AB training

Sometimes abs are very small

• RARE, but can be trained

What Ab Training Can Not Do

1. 减少腹部脂肪
2. 改变腹肌形态
   • 基因only
3. 让腰围缩小
   • 更多腹肌只会让腰围更宽
   • 体操运动员女生需要de-train来让腰围缩小

How to Train properly

1. Bigger - 5~30
2. Stronger - 3~6
3. Endurance - Speific sport movement
4. Crisp - Calorie deficit